Welcome to MySymmio—your personal health and wellness companion! MySymmio is crafted to enhance your life by offering tailored exercise programs that not only improve how you move but also aim to alleviate pain and discomfort. Through our app, you'll gain invaluable insights into your health and adopt habits that genuinely enhance your well-being.
With MySymmio, you're not just exercising; you're embarking on an educational journey to understand better and manage your health. Dive into a personalized experience that guides you step-by-step in cultivating a healthier lifestyle. Discover how MySymmio can be a catalyst for positive change in your life!
Invitations to MySymmio
If when you send an invitation to Symmio you assign a Mysymmio License to the user(s), they will receive an invitation with the option to download the MySymmio app and take the assessment or complete the assessment via the web portal.
Features of MySymmio
Functional Wellness Assessment
New users start their journey with the Functional Wellness Assessment, consisting of a Movement Assessment and a Lifestyle Assessment.
Movement Assessment: This self-guided evaluation checks five fundamental movement patterns to ensure they meet quality standards essential for a healthy and fulfilling life.
Lifestyle Assessment: Evaluates seven domains of functional wellness, providing insights into behaviors potentially affecting your health. This assessment leverages evidence-based research to gauge if you're within a healthy range.
Today Screen
This screen acts as the home base after login. It displays a personalized to-do list derived from the Functional Wellness Assessment results, guiding daily activities.
Corrective Exercises
Customized exercises aim to enhance mobility, flexibility, balance, and overall movement. Depending on progress, the program adapts, offering up to 14 sessions with four levels of increasing difficulty.
Articles
Educational articles focus on various wellness domains, explaining their importance, the consequences of neglect, and strategies for improvement.
Tips
Daily actionable tips support better health practices related to your specific wellness focus areas.
Day Streak
Rewards continuous engagement by tracking consecutive days of completing tasks on the Today screen.
Focus Rings
Visual indicators of progress fill up as daily tasks are completed. Full rings trigger a reassessment in the respective focus areas.
Important Message
Alerts users in high-risk categories with critical health messages and personalized action recommendations.
Data Screen
Consolidates all assessment data and displays the overall wellness score, which reflects how well you meet the standards set in the assessments.
Wellness Score
A composite metric that quantifies overall wellness, comparing it against the optimal ranges from the assessments. Higher scores indicate closer alignment with these health standards.
Focus Areas
Based on assessment outcomes, Symmio identifies two critical areas for initial focus, enhancing overall health by strategically improving these key aspects first.
This streamlined summary efficiently conveys the key features and benefits of MySymmio, making it clear and accessible to users.
