Symmio Wellness Programs are structured, science-backed plans designed to enhance movement, mitigate musculoskeletal (MSK) risks, and improve overall health and wellness. These programs integrate assessments, corrective exercises, and educational resources to provide a comprehensive approach to functional wellness.
Each program is designed to guide users through progressive phases, ensuring they receive the right interventions at the right time. Whether addressing mobility, stability, strength, or recovery, Symmio adapts to individual needs through personalized recommendations.
What is included in the Wellness Program?
Upon completing an initial assessment, Symmio evaluates eight key wellness domains:
Movement Health
Behavioral Health
Injury History
Breathing Quality
Physical Activity
Body Composition
Sleep Quality
Nutritional Awareness
Based on this assessment, Symmio's algorithm identifies the two areas most in need of improvement for each user. Movement Health is consistently prioritized due to its foundational role in overall wellness. The second focus area is a personalized lifestyle factor selected from the remaining domains. This targeted approach ensures that interventions are customized to address each individual's specific needs.
Movement Health
Movement health correctives are targeted exercises and interventions designed to improve mobility, stability, and motor control based on an individual's movement limitations. They follow a structured approach that identifies dysfunctional movement patterns and systematically addresses them to enhance overall function and reduce injury risk.
Corrective Exercise Process
Identify the Limitation – Use screening tools (e.g., toe touch, squat, shoulder mobility test) to pinpoint movement deficits.
Apply the Appropriate Corrective – Based on findings, implement targeted interventions focusing on mobility, stability, or motor control.
Retest and Progress – Assess improvement and adjust the corrective strategy to ensure continued progress toward optimal movement health.
Educational Articles
The educational articles in Symmio are designed to provide users with a deeper understanding of various aspects of functional health and wellness. They align with the eight domains of wellness that Symmio evaluates and aim to help users make meaningful improvements in their health through knowledge and actionable insights.
Key Features of the Educational Articles:
Domain-Specific Learning:
Each article focuses on a specific area of health, such as mobility, stability, sleep wellness, nutrition, or stress management.Engaging & Approachable Tone:
The articles are written in a friendly, easy-to-understand style to ensure accessibility for all users, regardless of their background.Science-Backed Information:
Content is based on research, best practices, and functional movement principles, making it reliable and effective.Actionable Steps & Self-Assessment:
Users are encouraged to apply what they learn through self-reflection exercises, movement tests, and practical recommendations.Integration with Symmio’s Functional Wellness Report:
Articles are linked to insights from a user's wellness assessment, helping them understand their results and take the next steps toward improvement.Education as a Form of Coaching:
The goal is not just to inform but to guide users toward behavioral change and empower them to take ownership of their wellness journey.